If you’re going through a serious breakup or a divorce, you may be in more pain than you think you can handle. Maybe you’re not eating or sleeping, or maybe those are the only two things you’re doing. Either way, going out of balance is most likely going to happen for a while when […]
I’ve experienced low hormone levels (progesterone, estrogen etc.) for many years. From intense PMS that caused negative thoughts and dramatic fatigue, to breakouts and painful menstrual cramps, I’ve sort of had a taste of it all. To say hormones make or break us is an understatement. As a woman, I’ve come to learn that nourishing […]
For many of us, going to therapy or seeking relationship wisdom comes at a time of necessity. We need to fix something that’s broken, and urgently seek out a “how to”. We have a child on the way and scramble to learn up on as much as we can in 9 months. While this may […]
Keep reading books, but remember that a book is only a book, and you should learn to think for yourself. –Maxim Gorky I am a book junkie. Give me anything in the realms of birth, female shamanism, relationships, communication, therapy, or women’s wisdom and I’m in. Women are always asking me to recommend books and I […]
We want to be with men who keep us powerful. Choosing a partner is serious business, not to be taken lightly. It is not enough to simply be in a relationship for the sake of not being alone. It is not ok to suppress your desires or “need less” to suit someone who isn’t willing […]
Some mornings when I wake up and all I want to do is travel the world, to live in a little hut on the beach that’s all mine to be single and free forever, just a wanderlusting nomad. Or maybe I would have my lover there, passionately adoring every inch of my body and soul. […]
Love someone who puts you first. Love someone who opens their heart to you and lets you know it’s safe to be yourself. Love someone who is proud to be with you, someone who gushes when they talk about you, who wants to hold your hand when you walk down the street. Love someone who […]
Dr. Nathaniel Branden is an incredibly gifted supporter and writer in the realms of personal growth and self-esteem. Over the years his books have had a huge impact on my life. A big theme of my own journey has been developing deeper self-respect and stronger boundaries. No better place to go than his books. 1. […]
A woman has to remember her place in this world is wherever her heart leads her. She must remember her wildness. She will need to look in the mirror and see past the physical body, She must give herself permission to exist in every form it takes on. A woman in this world needs to […]
If you ever feel like you’ve lost someone, remember you never had them to begin with. Love does not mean possession. Have you ever had an experience that was really painful and then down the road come to realize that without that experience, you wouldn’t be as happy as you are right in this moment? […]
