Healing through Conscious Relationship

In this episode on my partner Ben’s podcast, we dive deep into our teachings on Conscious Relationship.

I loved this conversation and I’m excited to share it with you. We spoke openly about our own relationship patterns, the walls we’ve run into and what we’re learning about ourselves in the process. As a mentor and Conscious Relationship coach, I live and breathe this stuff!

This episode will be especially helpful for you if:

You’ve struggled in your relationships with the same conflict over and over

You seem to attract partners who don’t fully “show up”

You become anxious or needy in relationships

You don’t know what your relationship patterns are to begin with

You want to be in a “Conscious Relationship” but aren’t sure how to get there

You’ve had thoughts like “No one understands me, I’m too much for people or I’m not enough”

You have trauma in your history or experienced painful childhood events

You want to understand yourself and your partner(s) more deeply

You shut down during conflict, or explode with anger and need better coping mechanisms

You’re curious about “men’s groups and women’s groups and why they’re important

+ more 

Topics we cover in this episode:

  • Trauma and blocked emotions
  • How we unconsciously act out our trauma
  • “Shadow aspects” and how they show up
  • Why relationships are our biggest trigger
  • How relationships can offer a powerful catalyst for healing our wounds
  • Discipline of children through the withdrawal of love
  • Healing through expressing what hasn’t been allowed
  • Needy-ness and Avoidance – two signs that you’ve got healing to do
  • Deep work as a gateway to healthier relationships
  • The Nice Guy phenomenon and how it affects men
  • Conscious Relationship and learning to be in compassion and understanding
  • Perseverance – The importance of staying in the game and moving towards your partner
  • Triggers – How to deal with triggering your partner’s wounds
  • Shutting down when you’re challenged – something that many men face with their partners
  • For men: moving towards your partner when fear wants you to pull away
  • Anxious and Avoidant types in relationships
  • Rising Woman Sisterhood: Transpersonal group-work, family systems work, and the fellowship of women.
  • The paradox of vulnerability
  • Shadow work and accepting both sides of your existence
  • How to unlock your gifts
  • How men can support women’s work.
  • How to hold space for gender politics by doing your own work
  • Collaboration VS Opposition in gender politics
  • The masculine/feminine gender norms debate and how it can be a distraction from looking inward
  • The #MeToo movement and how we can use MeToo to further our own inner work
  • Sheleana’s latest obsession: Satir Family Therapy
  • The best Men’s group in Vancouver – The Samurai Brotherhood

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Sheleana is a writer, mentor, and women's work facilitator in Vancouver, BC. She is a certified breathwork facilitator and trained full-spectrum doula offering full-spectrum abortion, miscarriage, pregnancy and birth support to women and couples. Sheleana is passionate about working 1-1 with women on Conscious Relationship, Childhood Wounds and the Mother Wound and occasionally co-leads workshops in her area. She draws on her own life experience, years of personal study, and continual in person training as a teachers assistant under Transpersonal Therapist and Teacher, Phil Mistlberger. You'll find Sheleana in just a few places: cuddled up at home with her partner, in Conscious Relationship Training and Shadow Work Therapy Chambers, and for breakfast and bookstore dates with her best friend and co-facilitator, Heather.
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