Currently Browsing: therapy

How to Heal from A Painful or Traumatic Divorce

Anyone who’s gone through a painful breakup or divorce knows the grief that hits can often feel like a dark prison. You may look for all sorts of distractions only to find that the moment your head hits the pillow the pain is overwhelming. There’s a whole process to go through when we separate from another human […]


Why Being Self-Loving Makes You a Better Partner

Being a great partner isn’t measured by how much you do. It isn’t about how much you give of yourself; day in and day out. You’re not going to be more fun to be around by giving every ounce of your energy to another while ignoring your own needs. Being a great partner requires a […]


When Breakups or Divorce Unlock Hidden Trauma: How to Recover

  If you’re going through a serious breakup or a divorce, you may be in more pain than you think you can handle. Maybe you’re not eating or sleeping, or maybe those are the only two things you’re doing. Either way, going out of balance is way too easy when grief sets in. Losing someone […]