Currently Browsing: hormones

Hormones in Trouble? Here Are 10 Books that Can Help

Like any health expert, doctor or naturopath, they are guides; not gods. I have been to hell and back with my hormones over the years and if there’s one thing I’ve learned it is that we have to take ownership over our own healing. By empowering myself to learn more about my body and hormones, […]


11 Supplements and Herbs to Balance Your Hormones

I’ve experienced low hormone levels (progesterone, estrogen etc.) for many years. From intense PMS that caused negative thoughts and dramatic fatigue, to breakouts and painful menstrual cramps, I’ve sort of had a taste of it all. To say hormones make or break us is an understatement. As a woman, I’ve come to learn that nourishing […]