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How to Heal an Abandonment Wound

Panic, darkness, survival, fear. I was born by emergency c-section to a 22-year-old, alcoholic mother struggling with depression. My first exposure to the world was scary and unsafe. I grew up in and out of other people’s homes while my mother battled with her mental illness. We’d spend a few years together before unpredictable chaos […]


The Secret to Being in a Conscious Relationship

Being a great partner isn’t measured by how much you do. It isn’t about how much you give of yourself; day in and day out. You’re not going to be more fun to be around by giving every ounce of your energy to another while ignoring your own needs. Being a great partner requires a […]


16 Book Suggestions for the Empowered Woman

Keep reading books, but remember that a book is only a book, and you should learn to think for yourself. –Maxim Gorky I am a book junkie. Give me anything in the realms of birth, motherhood, female shamanism, relationships, communication or women’s wisdom and I’m in. Women are always asking me to recommend books and I […]