Currently Browsing: Self-Empowerment

Healing the Mother Wound

*Trigger Warning* My personal story of abuse and domestic violence is shared in this interview. In this episode, I talk with my friend Ryan Thomas from the Intimate Lifestyle about Healing the Mother Wound. This is a personal one for me, and at the heart of the work I do with women both in group […]

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What it Means for Men to “Hold Space” in Partnership

When men are unhealed with the feminine, they become cut off from their masculine core and shaky in what it means to hold space. They over identify with women’s feelings to such an extent they become disabled from their capacity to simply be with her through her storm. Dreading failure and being unable to cope […]

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A Letter to My Friends Currently in Grief (((Grief is Not Linear)))

((( Grief is Not Linear ))) There is no right amount of time, to be in grief. There is no recipe, no formula, no perfect way to navigate the depths of heartache, pain, and sadness that follow loss. Loss of a dream, loss of hope, loss of love, loss of someone, loss of a soul […]

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How to Heal an Abandonment Wound

Panic, darkness, survival, fear. I was born by emergency c-section to a 22-year-old, alcoholic mother struggling with depression. My first exposure to the world was scary and unsafe. I grew up in and out of other people’s homes while my mother battled with her mental illness. We’d spend a few years together before unpredictable chaos […]

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From This Indigenous Heart to Hurt White People

I offer my Indigenous Relations services only to those willing to know, see and feel the truth of what was and what is ~ Considering the violent past our Ancestors survived there are many things that tried to keep us apart ~  the countless things that tried to make loving one another impossible didn’t work […]

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A Powerful Woman Should Not Be Cause for Jealousy…She is the Proof You’ve Been Looking For

A powerful woman should not be cause for jealousy or mistrust in other women. Look again, She is proof. She is showing you that you too can come out the other side. Walking through the fire produces strength, courage and beauty. What? You thought she just happened to turn out this way? That she didn’t […]

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Let’s Reclaim the True Meaning of Feminism

Feminism isn’t about claiming power that was never ours. To me, feminism is about women RECLAIMING our natural roles in society as leaders, healers, teachers and guides. In Ancient history, women were the council members that men looked to for guidance. Women were the decision makers and the rulers, not because women were better than […]

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How to Create Your Own New Moon Ritual for Manifestation and Intention Setting

Once upon a time, ritual was integrated into daily life. Women held ceremony around their moon cycles (menstruation), birth and death were held sacred and entire communities would gather to acknowledge and honor the new and full moon in their own unique ways. In some parts of the world this still happens, but in North America […]

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How to Create an Altar

Perhaps you’ve seen a beautiful altar and started to wonder, how can I go about crafting my own? Or maybe you’re curious why to make an alter at all, what is it all about? An altar is a surface on which you place sacred objects that hold power for you. Often when meditating or performing […]

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Why You Should Date Someone With Baggage

After my divorce I decided I’d try out the Tinder dating thing. To be honest, the whole idea sounded terrible to me, but since I was pretty certain at the time that I’d be single forever, there wasn’t much to lose. Not to say that dating apps aren’t well loved and even successful match-making tools […]

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Why Men Always Let You Down

You’ve either heard or even said one of these statements before: Men don’t understand me Why can’t men keep their word? I can’t trust men, they always disappoint me There are no good men in this city, or all the good ones are already taken Men can’t handle me, I’m too much for them Men […]

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9 Lifestyle Changes to Rewire Your Brain and Improve Happiness

By the age of 10 our brains have already formed trillions of connections. In relationships, we play out the behaviors we picked up from our parents. How we express ourselves, whether we feel safe to cry or be angry in front of our lovers, and even our relationship to food is somehow shaped by the […]

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10 Signs of a Truly Empowered Woman 

She doesn’t ask for permission to be herself because she’s done the work to get comfortable in her own skin. She knows herself and doesn’t spend time trying to prove her worthiness in the world. She’s kind, generous, loving, and wise. You know you can trust her to be honest with you because she doesn’t have […]

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A Woman’s Place in this World is Wherever Her heart Leads Her

A woman has to remember her place in this world is wherever her heart leads her. She must remember her wildness. She will need to look in the mirror and see past the physical body, She must give herself permission to exist in every form it takes on. A woman in this world needs to […]

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If You’ve Ever Lost Someone, Remember This One Thing

If you ever feel like you’ve lost someone, remember you never had them to begin with. Love does not mean possession. Have you ever had an experience that was really painful and then down the road come to realize that without that experience, you wouldn’t be as happy as you are right in this moment? […]

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